Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground beef, or ground turkey
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 oz taco seasoning
- 1/4 cup all-purpose flour
- 4 cups chicken broth
- 15 oz tomato sauce
- 15 oz black beans, drained and rinsed
- 10 oz diced tomatoes with green chilies
- 10 oz enchilada sauce
- 1 cup corn kernels
Instructions
- Heat olive oil in a large pot over medium high heat.
- Add ground meat and onions; cook until browned and onions soften. Drain excess grease.
- Stir in minced garlic and cook for 1 minute.
- Mix in taco seasoning and flour, stir for 2 minutes until flour is well combined.
- Pour in chicken broth, tomato sauce, diced tomatoes, enchilada sauce, black beans, and corn; bring to a simmer.
- Simmer for 20 minutes and serve with your favorite taco toppings.
Notes
Feel free to substitute ground turkey for a leaner option.
Top with sour cream, cheese, or avocado for extra flavor.
Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.