Ingredients
Scale
- 1 cup rolled oats
- ½ cup flour
- ¾ cup protein powder, i used vanilla flavored
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk
- 2 teaspoons pure vanilla extract
- cooking spray, for the waffle iron
- butter
- maple syrup
- berries
Instructions
- Add the rolled oats, flour, and protein powder to a blender or food processor.
- In the blender, also include baking powder, eggs, milk, and vanilla extract; blend until smooth.
- Allow the batter to rest for 5 minutes.
- Preheat the waffle iron and coat it with cooking spray.
- Pour about ¼ cup of batter into the waffle iron and cook for 3-4 minutes.
- Continue this process with the remaining batter.
- Serve the waffles warm, topped with maple syrup and berries.
Notes
Make sure to blend the ingredients well to achieve a smooth batter.
You can adjust the sweetness by adding more or less maple syrup as desired.
These waffles freeze well, so you can enjoy them later by reheating.
Nutrition
- Serving Size: 1 waffle
- Calories: 132
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.