Name: Mongolian Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1.5 pound boneless skinless chicken breast, thinly sliced into 1-2 inch strips; 1/4 cup cornstarch , or gluten-free flour; 2 tablespoons vegetable oil; 4 green onions, thinly sliced on the diagonal; 1 teaspoon sesame seeds; Salt and pepper; 2-3 garlic cloves, pressed; 1/2 cup low-sodium soy sauce; 1/4 cup honey; 1/2 cup water, or chicken stock; 1 tablespoon freshly grated ginger; 1/4 teaspoon red pepper flakes, or to taste; 1 tablespoon rice vinegar; 2 teaspoons vegetable oil, or sesame oil; cooked rice , optional to serve

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Mongolian Chicken is a dish that bursts with flavor and a delightful mix of textures. Picture tender, golden-brown strips of chicken glazed in a sweet and savory sauce, garnished with bright green onions and the nutty crunch of sesame seeds. It’s an easy yet amazing meal that can bring a taste of your favorite Asian restaurant right to your dining table. This dish not only satisfies hearty cravings but also proves to be a quick and budget-friendly option for busy weeknights.

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I fondly remember the first time I tried Mongolian Chicken at a local Asian bistro; it was love at first bite! The combination of tender chicken and silky sauce stayed with me, enticing me to recreate it at home. This Healthy Mongolian Chicken recipe offers a healthier twist without sacrificing any of the flavors you desire. With just a few ingredients and minimal prep time, you can whip this up and enjoy a restaurant-quality meal in the comfort of your kitchen. Trust me, your taste buds will thank you!

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Mongolian Chicken
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Mongolian Chicken

Why You’ll Love This Recipe

Simple & Quick: You can whip this up in just 40 minutes, making it perfect for weeknight dinners.
Irresistible Flavor: The combination of honey, soy sauce, and ginger creates a mouthwatering glaze that’s hard to resist.
Eye-Catching Appeal: The vibrant colors of the green onions and sesame seeds make for a beautiful presentation.
Flexible Serving: This dish is perfect for dinner, and it makes great leftovers for lunch the next day!
Diet-Friendly Options: Easily adaptable to be gluten-free by using gluten-free soy sauce and flour.

Ingredients You’ll Need

1.5 pounds boneless skinless chicken breast: This lean protein cooks quickly while remaining juicy and tender.
1/4 cup cornstarch or gluten-free flour: This coats the chicken for a crisp exterior when sautéed.
2 tablespoons vegetable oil: A neutral oil that ensures even cooking without overpowering the flavors.
4 green onions: These add a fresh, mild onion flavor and a pop of color to the dish.
1 teaspoon sesame seeds: For a nutty crunch and added visual appeal.
Salt and pepper: Essential for seasoning the chicken to perfection.
2-3 garlic cloves: Fresh garlic brings a robust flavor that blends beautifully with the sauce.
1/2 cup low-sodium soy sauce: This salty base balances the sweetness of honey without overwhelming the dish.
1/4 cup honey: Adds depth and sweetness, enhancing the overall flavor.
1/2 cup water or chicken stock: This helps create the sauce; stock enhances the taste even more.
1 tablespoon freshly grated ginger: Offers a warm spice that beautifully complements the soy sauce.
1/4 teaspoon red pepper flakes (or to taste): For those who enjoy a bit of heat, adjust to your preference.
1 tablespoon rice vinegar: Adds a subtle tang that brightens the dish.
2 teaspoons vegetable oil or sesame oil: Used to finish the dish, contributing to its glossy appearance.
Cooked rice (optional): Serve as a hearty base to soak up the delicious sauce.

How to Make Mongolian Chicken

Coat the Chicken: In a large Ziploc bag, add the 1.5 pounds of boneless skinless chicken breast, a pinch of salt, a sprinkle of pepper, and 1/4 cup of cornstarch. Seal the bag and shake until the chicken is evenly covered.
Heat the Oil: In a large frying pan, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
Cook the Chicken: Add the chicken to the hot pan in a single layer. Cook for about 8 minutes, or until golden brown and cooked through. Toss in the 2-3 pressed garlic cloves, stirring for another 1-2 minutes until fragrant.
Prepare the Sauce: Meanwhile, in a small bowl, mix together 1/2 cup of low-sodium soy sauce, 1/4 cup of honey, 1/2 cup of water or chicken stock, 1 tablespoon of freshly grated ginger, 1/4 teaspoon of red pepper flakes, 1 tablespoon of rice vinegar, and 2 teaspoons of vegetable oil.
Combine and Simmer: Pour the sauce over the cooked chicken in the pan. Stir well to coat the chicken, allowing it to simmer until the sauce thickens, about 2-3 minutes.
Add the Green Onions: Stir in the 4 sliced green onions and sprinkle with 1 teaspoon of sesame seeds.
Serve and Enjoy: If desired, serve the Mongolian Chicken over a bed of cooked rice for a fulfilling meal.

Storing & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken in an airtight container for up to 3 months. When reheating, use a microwave or a skillet on low, adding a splash of water to restore moisture as it heats. Be aware that the texture may be slightly different after freezing, but the flavor remains delicious!

Chef’s Helpful Tips

Avoid overcooking the chicken to ensure it stays tender; a good rule is to check for doneness at around 7-8 minutes.
If you prefer a thicker sauce, consider mixing a little extra cornstarch with water to make a slurry and adding it to the pan while simmering.
For more flavor, marinate the chicken for a few hours in the garlic, ginger, and half the soy sauce before cooking.
Remember, every stovetop varies, so keep an eye on your chicken while cooking to achieve that perfect golden-brown color.

Mongolian Chicken effortlessly combines sweet and savory flavors that make for an appealing meal. By not only looking gorgeous on your plate but also being easy to prepare, this dish is sure to impress friends and family. Feel free to adjust the spices and sauce ingredients to suit your taste; after all, cooking is all about discovering what pleases your palate.

Recipe FAQs

Can I make this recipe with other proteins?

Absolutely! Feel free to substitute chicken with beef, tofu, or shrimp. Just adjust cooking times accordingly since they may require more or less time to cook through.

What can I serve with Mongolian Chicken?

It pairs beautifully with jasmine rice or fried rice. You can also serve it alongside steamed vegetables or a fresh green salad for a balanced meal.

Is Mongolian Chicken spicy?

The spice level is customizable! The recipe includes red pepper flakes, which you can easily adjust or omit based on your preference. For a milder flavor, simply leave them out.

Can I make this dish in advance?

Definitely! You can prepare the chicken and sauce ahead of time, then store them separately in the fridge. When you’re ready to eat, just cook everything together until heated through, making it an excellent meal prep option.

⭐ If you make my Mongolian Chicken recipe, Awesome! I would love to hear from you. Please give it a star rating and review below! 👇