Ingredients
Scale
- 2 kiwi, peeled and halved
- 1 cup baby spinach
- 1/2 banana, peeled
- 1/2 cup apple juice
- 1/2 cup vanilla greek yogurt, (any kind is fine)
- 2 tablespoons ground flax seed, (optional)
- 10-12 ice cubes
Instructions
- Add all the ingredients to a blender.
- Blend until the mixture is smooth.
Notes
Feel free to customize with your favorite fruits or additional greens.
For extra sweetness, add honey or maple syrup as desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 18g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.