Greek Yogurt Banana Muffins
Greek Yogurt Banana Muffins are the perfect solution to that nagging craving for a snack that’s both satisfying and wholesome. These muffins boast a delightful combination of moist, flavorful banana and creamy Greek yogurt that keeps them incredibly tender. With a hint of cinnamon and crunchy walnuts, each bite offers the comforting taste of home-baked goodness. Plus, using overripe bananas means you’re not only using ingredients at their peak sweetness but also minimizing waste!

I first stumbled upon this recipe in an effort to use up some bananas that were past their prime. What began as a way to avoid waste turned into a delightful kitchen experiment that my family now requests often! The light sweetness from maple syrup or honey makes these muffins a crowd-pleaser, and I promise they will quickly become your go-to for breakfast or a snack. So grab those overripe bananas, and let’s get baking—you won’t regret it!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 65 minutes, making it easy to whip up for breakfast.
- Irresistible Flavor: The combination of banana and Greek yogurt creates a rich, moist, and sweet muffin.
- Eye-Catching Appeal: These muffins rise beautifully and are perfect for sharing.
- Flexible Serving: Great for breakfast, snacks, or a sweet treat any time of the day.
- Diet-Friendly Options: Can be made dairy-free or vegan with simple substitutions.
Ingredients You’ll Need
- 4 medium overripe bananas (1 1/2 cups mashed): The stars of this recipe; their natural sweetness is key to flavor.
- 2 large eggs: These add moisture and help bind the muffins together; you can substitute with flax eggs if needed.
- 1/2 cup Greek yogurt (any fat %): Adds creaminess and protein, contributing to that lovely texture.
- 1/2 cup maple syrup or honey: This serves as a natural sweetener; feel free to adjust based on your sweetness preference.
- 2 tablespoons mild tasting oil (like avocado oil): Keeps the muffins moist without altering the flavor; substitutions can include olive oil or melted coconut oil.
- 1 teaspoon pure vanilla extract: For a pop of flavor that complements the bananas perfectly.
- 1 teaspoon cinnamon: A warming spice that enhances the overall aroma and taste.
- 1 teaspoon baking powder: Helps the muffins rise and become fluffy.
- 1 teaspoon baking soda: Works alongside the baking powder for extra leavening.
- 1/4 teaspoon salt: Balances the sweetness.
- 2 1/3 cups all-purpose flour: This is the base of the muffins; you can substitute with whole wheat flour for additional fiber.
- 1/3 cup walnuts, chopped: Adds texture and a nutty flavor; omit for nut-free muffins.
- Cooking spray (I use Misto): Helps prevent sticking; parchment liners are also a great alternative.
How to Make Greek Yogurt Banana Muffins
- Preheat the Oven: Start by preheating your oven to 375 degrees F. Line your muffin tin with parchment paper liners and give them a light spray with cooking spray to ensure easy removal later.
- Mash the Bananas: In a large mixing bowl, take your overripe bananas and mash them thoroughly using a fork or a potato masher. The goal is a smooth, lump-free banana puree.
- Combine Wet Ingredients: To the mashed bananas, add the 2 large eggs, 1/2 cup Greek yogurt, 1/2 cup maple syrup or honey, 2 tablespoons oil, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, 1 teaspoon baking powder, 1 teaspoon baking soda, and 1/4 teaspoon salt. Whisk everything together until it’s well combined.
- Incorporate the Flour: Slowly add in the 2 1/3 cups of all-purpose flour. Stir gently just until you see no more dry flour. Be careful not to over mix, as this can make the muffins tough. Once incorporated, gently fold in the 1/3 cup chopped walnuts.
- Fill the Muffin Tin: Using a large cookie scoop, divide the batter evenly among the 12 muffin openings in your prepared tin.
- Bake to Perfection: Place the muffin tin into the oven and bake for 22-25 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean.
- Cool Down: Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Storing & Reheating
To store your delicious muffins, keep them at room temperature in an airtight container for up to 3 days. For longer storage, pop them in the fridge, where they can stay fresh for about a week. If you want to freeze them, wrap the muffins tightly in plastic wrap and store them in a freezer-safe bag for up to 3 months. When ready to enjoy, reheat in the microwave for about 15-20 seconds, or in an oven at 350 degrees F for 5-10 minutes. Note that while freezing doesn’t affect the taste, the texture may become slightly denser, so refreshing them will help regain some fluffiness.
Chef’s Helpful Tips
- Over-mixing the batter can lead to tough muffins. Stir just until the dry ingredients are blended in.
- Use room temperature eggs to ensure better integration into the batter.
- If your bananas aren’t as sweet, feel free to add a bit more maple syrup or honey for added sweetness without being overpowering.
- For a fun twist, add chocolate chips or dried fruit to the batter for an extra flavor boost.
- Make-ahead: You can prepare the batter the night before and bake it fresh in the morning for an unbeatable breakfast!
Greek Yogurt Banana Muffins are not just a treat; they are a delightful blend of flavor and nourishing ingredients. They offer the convenience of being a quick bake—perfect for busy mornings or satisfying those mid-afternoon cravings. Experiment a little with the ingredients, perhaps adding your favorite nuts or spices. Don’t hesitate to make this recipe your own! Your kitchen will soon smell heavenly, and your taste buds will thank you for trying these scrumptious muffins.

Recipe FAQs
Can I make these muffins gluten-free?
Absolutely! You can substitute all-purpose flour with a 1:1 gluten-free baking blend. Just make sure that all your other ingredients are also certified gluten-free.
How can I make these muffins vegan?
You can replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg, let sit for a few minutes until it thickens) and use a plant-based yogurt in place of Greek yogurt.
How do I know when the muffins are done baking?
The best way to test for doneness is to insert a toothpick in the center of a muffin. If it comes out clean or with a few moist crumbs, they’re ready to come out of the oven.
Can I add chocolate chips to the muffins?
Sure! Fold in about 1/2 to 1 cup of chocolate chips along with the walnuts for a deliciously sweet twist. Just keep in mind that this will increase the sweetness a bit.
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Greek Yogurt Banana Muffins
These Greek Yogurt Banana Muffins are a delightful combination of overripe bananas and creamy yogurt, resulting in a moist and flavorful treat. Perfect for breakfast or a snack, they offer an easy homemade option that’s sure to please everyone.
- Prep Time 13 minutes
- Cook Time 65 minutes
- Yield 12 1x
Ingredients
- 4 medium overripe bananas, 1 1/2 cups mashed
- 2 large eggs
- 1/2 cup Greek yogurt, any fat %
- 1/2 cup maple syrup or honey
- 2 tablespoons mild tasting oil, I used avocado oil
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 1/3 cups all-purpose flour
- 1/3 cup walnuts, chopped
- Cooking spray, I use Misto
Instructions
- Preheat the oven to 375 degrees F. Line a muffin tin with parchment paper liners and spray them with cooking spray. Set aside.
- In a large bowl, mash the bananas using a fork or masher.
- Add the eggs, Greek yogurt, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt to the mashed bananas. Whisk until well combined.
- Gently fold in the flour, being careful not to over mix to keep the muffins tender. Stir in the chopped walnuts.
- Using a large cookie scoop, distribute the batter evenly among the 12 openings of the muffin tin.
- Bake for 22-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool for about 5 minutes in the tin before transferring them to a cooling rack.
Notes
Make sure not to overmix the batter to ensure fluffy muffins.
Feel free to substitute the walnuts with chocolate chips for a sweeter option.
These muffins can be stored in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.




