Ingredients
Scale
- 1 ¼ cups brown or white rice
- 2-3 cups cooked, chopped rotisserie chicken
- 2 cups chopped fresh spinach
- 1 english cucumber, chopped
- 1 pint cherry tomatoes, halved
- ½ cup crumbled feta cheese
- ¼ cup kalamata olives, halved
- ¼ cup pickled red onions
- ½ to 1 cup tzatziki sauce or dip
- fresh parsley (optional)
- fresh lemon juice (optional)
Instructions
- Cook the rice according to package instructions.
- While the rice is cooking, prep and organize the remaining ingredients.
- When the rice is almost done, warm the chicken if desired. Place in a microwave safe bowl, cover with a damp paper towel and microwave on high for 30-45 seconds.
- Assemble the bowls. Divide the cooked rice and chicken among the bowls. Add the spinach, cucumber and tomatoes to each bowl. Top with the feta cheese, olives and red onions. Dollop tzatziki sauce on top of each bowl.
- Finish with parsley and fresh lemon juice, if desired. Enjoy!
Notes
Feel free to use brown or white rice based on your preference.
Rotisserie chicken makes this dish quick and easy. You can use leftovers from a previous meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 1020mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 75mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.