Ingredients
Scale
- 2 large eggs
- 3/4 cup egg whites, or 6 large egg whites
- 2/3 cup cottage cheese
- 1/2 cup milk
- 2/3 cup all-purpose flour
- 2 teaspoons pure vanilla extract
- 1 pinch salt
- Avocado oil or butter, for greasing the skillet, optional
Instructions
- Add eggs, egg whites, cottage cheese, milk, flour, vanilla, and salt to a high-speed blender.
- Blend on high until smooth and let the batter rest for 5 minutes.
- Preheat a non-stick crepe skillet over medium heat.
- Pour 1/3 cup of batter into the skillet and quickly swirl to cover the bottom.
- Cook each side for 45-60 seconds, flipping once the edges appear set.
- Serve with powdered sugar, fruit, or chocolate sauce as desired.
Notes
Letting the batter rest improves the texture of the crepes.
Use a non-stick skillet for best results in cooking the crepes.
Experiment with toppings such as fresh fruit or yogurt to enhance flavor.
Nutrition
- Serving Size: 1 crepe
- Calories: 95
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 44mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.