Ingredients

Scale

1 frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter or almond butter
¾ cup milk any kind
¼ cup greek yogurt plain or vanilla
½ teaspoon vanilla extract
3-4 ice cubes optional for thicker texture

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Instructions

Pour the milk, cocoa powder, and yogurt into the blender and blend until mixed well.
Add in the remaining ingredients: frozen banana, peanut butter (or almond butter), vanilla extract, and ice cubes, then blend until the mixture is smooth and creamy.
Taste the smoothie, and if needed, adjust the consistency by adding more milk to thin it or ice to thicken it further.
Serve the smoothie in a tall glass, add a straw, and relish your delicious breakfast alternative.

Notes

This smoothie can be customized with other fruits like berries or add-ins like spinach for extra nutrition.
Using frozen bananas gives a creamier texture, making it taste more like a dessert!
Store any leftovers in the fridge for a refreshing snack later, though it’s best enjoyed fresh.

Nutrition

Serving Size: 1 smoothie
Calories: 320
Sugar: 19g
Sodium: 150mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 10g
Cholesterol: 5mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.