Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- 1 teaspoon black pepper
- lemon juice for garnish
Instructions
- In a small bowl, mix the paprika, garlic powder, onion powder, sea salt, and black pepper; set aside.
- Brush both sides of the tilapia fillets with olive oil using a cutting board or pan.
- Season both sides of the fillets with the spice mixture prepared earlier.
- Preheat the air fryer to 400°F. Cook the tilapia for 5 minutes, flip, and cook for an additional 4 minutes or until flaky.
- Remove from the air fryer and garnish with fresh lemon juice.
Notes
For extra flavor, you can marinate the tilapia in olive oil and spices for 30 minutes before cooking.
Adjust the seasoning according to your taste preference.
Serve with vegetables or a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.